I fully believe that the size, weight and composition of our body does not solely influence our health or nutrition status. Diet-culture will have us believe that health “looks” a certain way- however scientific research clearly shows how weight bias can cloud our understanding.

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By focusing on health promoting behaviours, such as adequate nutrition, sleep, stress management and physical movement for all bodies, we can endeavour to support our wellbeing without pursuing weight loss. I will help you find a comfortable and enjoyable relationship with food that is free from restrictive eating behaviour whilst choosing foods that help you nourish your whole self.