top of page

Weight Inclusive

I fully believe that the size, weight and composition of our body does not solely influence our health or nutrition status. Diet-culture will have us believe that health “looks” a certain way- however scientific research clearly shows how weight bias can cloud our understanding.

By focusing on health promoting behaviours, such as adequate nutrition, sleep, stress management and physical movement for all bodies, we can endeavour to support our wellbeing without pursuing weight loss. I will help you find a comfortable and enjoyable relationship with food that is free from restrictive eating behaviour whilst choosing foods that help you nourish your whole self.

bottom of page