Tasty Recipes, Informative Reads & Seasonal Garden Updates

Gentle Nutrition & Peri-Menopause Part 3

Gentle Nutrition & Peri-Menopause Part 2

Support for Peri-Menopause Part 1

Spring Greens Soup

Food and Eating for Self-Care

Slow Living Nutrition

Nutritious Menopause Loaf- Modifications

Spiced Plums with Greek Yogurt and Toasted Oats

Fibre-rich Gluten-free Banana Bread

Hot Chocolate with Chai Spices

Nourishing Oaty Banana Pancakes

Cherry and Almond Chocolate Brownies

September and October in the Garden

Roast Tomato and Fennel Seed Soup

All About Herbal "Teas"

Roasted Carrot and Cumin Dip

Rooibos, Fig and Prune Tea-Brack

My June Garden

May in the Garden

Pumpkin Seed and Oat Pancakes