Events & Workshops

Yoga and Nutrition

I’m delighted to be collaborating with Niamh Daly Yoga teacher from yinstinctyoga.com to bring together a series of unique yoga and nutrition workshops exploring different aspects of health and wellbeing.

Niamh is a highly experienced Yoga teacher who offers a wonderfully nurturing, relaxing and intelligent approach to Yoga in her classes, workshops and retreats. As part of our 3 hours workshop Niamh and I combine yoga sequences and nutrition information that are supportive to different aspects of our health.

 

We offer practical insights, the wide reaching benefits  of Yoga and specific recipes that will help you employ these measures to further your yoga practice, nutrition knowledge and your understanding of the place that food and self-care can provide for your health and wellbeing.

To complete our time together, a delicious and nutritious taster lunch is offered to bring together all the elements explored in the workshop with the hope of leaving both your heart and belly full.

We so look forward to meeting you at our workshops!

Our Workshops

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Caring for our Mental Health with Yoga and Nutrition

November 24th Sunday 10am-1pm

Venue: SoBe Greystones

Cost 36.50Eu

The food we choose to eat can have a significant impact on our mood and mental health. This is both at a physiological and emotional level. Ensuring we nourish not only ourselves but also our gut bacteria, we can support our mood and mental health at a physical level- a topic that is gaining increasing scientific acknowledgement. Enjoying a wide variety of foods that satisfy us and allow us to appreciate rewarding social situations and celebrations also have a fundamental impact on our mental wellbeing. Both are equally important.

 

In this workshop Niamh will guide you through yoga sequences and calming practices that may offer support in times of stress and overwhelm or anxiety. I will explore ways in which we can include foods that are known to support our brain and gut health, and offer tips and practical ways to find enjoyment of food for better mood.

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Gut Health

Bone Health

Fatigue and Energy Balance

Workshops also rolling out in 2020

More To Follow

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Fostering a Healthy Relationship with Food and Body

January 2020- stay tuned for details

Venue: SoBe Greystones

Cost 36.50

Ever considered what drives your food choices and how those food choices make you feel? It is plausible to say that we all have a relationship with food. There may be times where how we feel about our food choices can leave us feeling less than good about ourselves. Also we may feel we need to follow restrictive eating behaviours that don’t serve our emotional health and wellbeing eliciting a rollercoaster of alternating dieting and uninhibited eating episodes.

 

In this workshop Niamh will lead us in a practice that guides us towards a deep sense of self-compassion, with yoga that meets you where you are, and offers your body the message that you are enough. And I will invite you to consider what can shape our relationship with food and gentle ways to move forward to a more positive place where we can enjoy a variety of foods free from “diet culture”.