Events & Workshops
Yoga and Nutrition
I’m delighted to be collaborating with Niamh Daly Yoga teacher from yinstinctyoga.com to bring together a series of unique yoga and nutrition workshops exploring different aspects of health and wellbeing.
Niamh is a highly experienced Yoga teacher who offers a wonderfully nurturing, relaxing and intelligent approach to Yoga in her classes, workshops and retreats. As part of our 4 hours workshop Niamh and I combine yoga sequences and nutrition information that are supportive to different aspects of our health.
We offer practical insights, the wide reaching benefits of Yoga and specific recipes that will help you employ these measures to further your yoga practice, nutrition knowledge and your understanding of the place that food and self-care can provide for your health and wellbeing.
To complete our time together, a delicious and nutritious taster lunch is offered to bring together all the elements explored in the workshop with the hope of leaving both your heart and belly full.
We so look forward to meeting you at our workshops!