Tasty Recipes, Informative Reads & Seasonal Garden Updates

I'm delighted to see so many of you enjoying the Nutritious Menopause Loaf recipe. I've had some lovely feedback and also great questions...

A deliciously warming breakfast or snack option, rich in fibre, minerals and all important plant compounds to support digestion and feed...

A delicious wholesome banana bread to suit wheat and gluten-free dietary needs One can never have enough banana bread recipes! Am I right...

Warming Spices, honeyed milk and magnesium-rich cacao! My mother always put fresh ginger in our spaghetti "Bolognese"- I know, not your...

A delicious dose of fudgy chocolate-chew, with added gut supportive properties.

A delicious creamy and earthy dip with warming cumin spice.

A delicious fruit laden loaf made with Rooibos tea and cinnamon

Learn how to make delicious probiotic water kefir drinks

A delicious crunchy cracker full of fibre to satisfy any snack-tooth!

Seabuckthorn is a thorny shrub that you’ll find, curiously enough, along many a coast line. The berries have a superbly unusual sour...

These cookies are simple to make, wholesome, low in sugar and open to variations with ingredients. It’s a well-adapted version of the...