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Tasty Recipes, Informative Reads & Seasonal Garden Updates

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Nutritious Menopause Loaf- Modifications
I'm delighted to see so many of you enjoying the Nutritious Menopause Loaf recipe. I've had some lovely feedback and also great questions...
Petra Fulham


Spiced Plums with Greek Yogurt and Toasted Oats
A deliciously warming breakfast or snack option, rich in fibre, minerals and all important plant compounds to support digestion and feed...
Petra Fulham


Fibre-rich Gluten-free Banana Bread
A delicious wholesome banana bread to suit wheat and gluten-free dietary needs One can never have enough banana bread recipes! Am I right...
Petra Fulham


Hot Chocolate with Chai Spices
Warming Spices, honeyed milk and magnesium-rich cacao! My mother always put fresh ginger in our spaghetti "Bolognese"- I know, not your...
Petra Fulham
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