Tasty Recipes, Informative Reads & Seasonal Garden Updates

Petra Fulham

Nutritious Menopause Loaf- Modifications

I'm delighted to see so many of you enjoying the Nutritious Menopause Loaf recipe. I've had some lovely feedback and also great questions...

Petra Fulham

Spiced Plums with Greek Yogurt and Toasted Oats

A deliciously warming breakfast or snack option, rich in fibre, minerals and all important plant compounds to support digestion and feed...

Petra Fulham

Fibre-rich Gluten-free Banana Bread

A delicious wholesome banana bread to suit wheat and gluten-free dietary needs One can never have enough banana bread recipes! Am I right...

Petra Fulham

Hot Chocolate with Chai Spices

Warming Spices, honeyed milk and magnesium-rich cacao! My mother always put fresh ginger in our spaghetti "Bolognese"- I know, not your...

Petra Fulham

Cherry and Almond Chocolate Brownies

A delicious dose of fudgy chocolate-chew, with added gut supportive properties.

Petra Fulham

Roasted Carrot and Cumin Dip

A delicious creamy and earthy dip with warming cumin spice.

Petra Fulham

Rooibos, Fig and Prune Tea-Brack

A delicious fruit laden loaf made with Rooibos tea and cinnamon

Petra Fulham

All things Water Kefir

Learn how to make delicious probiotic water kefir drinks

Petra Fulham

Seeded Buckwheat Crackers

A delicious crunchy cracker full of fibre to satisfy any snack-tooth!

Petra Fulham

Hot Ginger And Lemon With Seabuckthorn

Seabuckthorn is a thorny shrub that you’ll find, curiously enough, along many a coast line. The berries have a superbly unusual sour...

Petra Fulham

Buckwheat & Seeded Cookies

These cookies are simple to make, wholesome, low in sugar and open to variations with ingredients. It’s a well-adapted version of the...