Tasty Recipes, Informative Reads & Seasonal Garden Updates

Petra Fulham

Fibre-rich Gluten-free Banana Bread

A delicious wholesome banana bread to suit wheat and gluten-free dietary needs One can never have enough banana bread recipes! Am I right...

Petra Fulham

Roast Tomato and Fennel Seed Soup

A delicious heart-healthy & immune-supportive soup rich in beneficial fats and antioxidants.

Petra Fulham

All About Herbal "Teas"

How some common culinary herbs can make delicious hot drinks and support our health and wellbeing.

Petra Fulham

Nutritious Menopause Loaf

A delicious wholesome loaf packed to the brim with nutrient rich ingredients.

Petra Fulham

All things Water Kefir

Learn how to make delicious probiotic water kefir drinks

Petra Fulham

Enjoying Fermented Foods

My journey with fermenting started 20 years ago after I met a woman called Christine whom I was studying with for a therapeutic massage...

Petra Fulham

Hot Ginger And Lemon With Seabuckthorn

Seabuckthorn is a thorny shrub that you’ll find, curiously enough, along many a coast line. The berries have a superbly unusual sour...

Petra Fulham

Mackerel and Pumpkin Salad

Help incorporate more oily fish into the week, given that their high omega-3 fats are so beneficial to our health with...

Petra Fulham

Gut - Loving Bowl Of Goodness

Wholesome and comforting bowl that's easy to make and a meal in itself.