Tasty Recipes, Informative Reads & Seasonal Garden Updates

Petra Fulham

Roast Tomato and Fennel Seed Soup

A delicious heart-healthy & immune-supportive soup rich in beneficial fats and antioxidants.

Petra Fulham

Roasted Carrot and Cumin Dip

A delicious creamy and earthy dip with warming cumin spice.

Petra Fulham

Warm Winter Salad with Cumin Roast Carrots

A delicious warming winter salad with cumin roast carrots, tender kale and hearty lentils.

Petra Fulham

Open Baked Aubergine With Mozzarella

This recipe is a delicious twist on the popular Italian classic- Aubergine Parmigiana. Perfect for both family mealtimes or individual...

Petra Fulham

Chicken and Leek Bake

I try and get the most from a roast chicken in the way of at least 2 meals and a litre of broth. This one tray bake uses some left-over...

Petra Fulham

Mineral Rich Minestrone

Kids favourite soup? Minestrone hand-down! With four diverse food-likes and dislikes it’s always a creative challenge to find one pot...

Petra Fulham

Mackerel and Pumpkin Salad

Help incorporate more oily fish into the week, given that their high omega-3 fats are so beneficial to our health with...

Petra Fulham

Gut - Loving Bowl Of Goodness

Wholesome and comforting bowl that's easy to make and a meal in itself.