Petra Fulham
Roast Tomato and Fennel Seed Soup
A delicious heart-healthy & immune-supportive soup rich in beneficial fats and antioxidants.
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Petra Fulham
Roasted Carrot and Cumin Dip
A delicious creamy and earthy dip with warming cumin spice.
Petra Fulham
Warm Winter Salad with Cumin Roast Carrots
A delicious warming winter salad with cumin roast carrots, tender kale and hearty lentils.
Petra Fulham
Open Baked Aubergine With Mozzarella
This recipe is a delicious twist on the popular Italian classic- Aubergine Parmigiana. Perfect for both family mealtimes or individual...
Petra Fulham
Chicken and Leek Bake
I try and get the most from a roast chicken in the way of at least 2 meals and a litre of broth. This one tray bake uses some left-over...
Petra Fulham
Mineral Rich Minestrone
Kids favourite soup? Minestrone hand-down! With four diverse food-likes and dislikes it’s always a creative challenge to find one pot...
Petra Fulham
Mackerel and Pumpkin Salad
Help incorporate more oily fish into the week, given that their high omega-3 fats are so beneficial to our health with...
Petra Fulham
Gut - Loving Bowl Of Goodness
Wholesome and comforting bowl that's easy to make and a meal in itself.
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