Tasty Recipes, Informative Reads & Seasonal Garden Updates

Petra Fulham

Nutritious Menopause Loaf- Modifications

I'm delighted to see so many of you enjoying the Nutritious Menopause Loaf recipe. I've had some lovely feedback and also great questions...

Petra Fulham

Spiced Plums with Greek Yogurt and Toasted Oats

A deliciously warming breakfast or snack option, rich in fibre, minerals and all important plant compounds to support digestion and feed...

Petra Fulham

Fibre-rich Gluten-free Banana Bread

A delicious wholesome banana bread to suit wheat and gluten-free dietary needs One can never have enough banana bread recipes! Am I right...

Petra Fulham

Nourishing Oaty Banana Pancakes

With more time at home this year my guess is that many people have their own "lockdown recipes' that they've tweaked, have had more...

Petra Fulham

Pumpkin Seed and Oat Pancakes

Hearty and satisfying pumpkin seed and oat pancakes that the whole family will enjoy.

Petra Fulham

Zesty and Creamy Overnight Oats

Last Easter we were lucky enough to have a wonderful family ski-ing holiday in Austria. Situated at the bottom of the ski resort was our...